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Baseball Developmental Classes

Thursday Night Developmental Class

2024-2025 Sports Zone’s Development Program is a 15 week training program that will meet once a week for 2 hours. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories. 

 

What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field. 

BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength. 

ARM SPEED- Long toss program to improve arm strength. 

FOOT SPEED-  baseball conditioning to improve quickness and speed.


What is the Goal?: 
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.

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Time:

7:00pm-9:00pm

 

Thursday Dates: 

November 7, 14, 21, December 5, 12, 19 January 2, 9, 16, 23, 30 February 6, 13 27, March 6

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Ages: 13-17u (No players under 13)
 

Cost: 
$975.00 Non-Members
$725.00 SZ Travel Team Members 

Payment must be made at the time of registration

No Refunds once class begins
 

Location: 

Sports Zone 

2801 Court Street Suite 2

Syracuse, NY 1320

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Saturday Morning Developmental Class

2024-2025 Sports Zone’s Saturday Development Class is a 6 week training program that will meet once a week for 2 hours. This class meets Saturday mornings. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories. 

 

What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field. 

BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength. 

ARM SPEED- Long toss program to improve arm strength. 

FOOT SPEED-  baseball conditioning to improve quickness and speed.


What is the Goal?: 
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.

 

Location:

Sports Zone Court Street

2810 Court Street Suite 2

Syracuse, NY 13028

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Time:

8:00am-10:00am

 

Saturday Dates: 

Session 1: November 9, 16, 23, 30 December 7, 14
Session 2: January 4, 11, 18, 25 , February 1, 8
Session 3: February: 22 March 1,8, 15, 22, 29 April 5

 

Ages: 13 and over (No players under 13)
 

Cost: 
$295.00 

Payment must be made at the time of registration

No Refunds once class begins

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