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Baseball Developmental Classes
Thursday Night Developmental Class
2023-2024 Sports Zone’s Development Program is a 16 week training program that will meet once a week for 2 hours. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories.
What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field.
BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength.
ARM SPEED- Long toss program to improve arm strength.
FOOT SPEED- baseball conditioning to improve quickness and speed.
What is the Goal?:
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.
Time:
7:00pm-9:00pm
Thursday Dates:
November 9, 16, 30 December 7, 14, 21 January 4, 11, 18, 25, February 1, 8, 15, 29, March 1
Ages: 13 and over (No players under 13)
Cost:
$975.00 Non-Members
$725.00 SZ Travel Team Members
Payment must be made at the time of registration
No Refunds once class begins
Location:
Sports Zone
2801 Court Street Suite 2
Syracuse, NY 1320
Saturday Morning Developmental Class
2023-2024 Sports Zone’s Saturday Development Class is a 6 week training program that will meet once a week for 2 hours. This class meets Saturday mornings. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories.
What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field.
BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength.
ARM SPEED- Long toss program to improve arm strength.
FOOT SPEED- baseball conditioning to improve quickness and speed.
What is the Goal?:
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.
Location:
Sports Zone Court Street
2810 Court Street Suite 2
Syracuse, NY 13028
Time:
8:00am-10:00am
Saturday Dates:
Session 1: November 11, 18, 25, December 2, 9, 16
Session 2: January, 6, 13, 20, 27 , February 3, 10
Session 3: February 24, March 2, 9, 16, 23, 30
Ages: 13 and over (No players under 13)
Cost:
$295.00
Payment must be made at the time of registration
No Refunds once class begins