Baseball Developmental Class

Sports Zone’s Development Program is a 15 week training program that will meet once a week for 2 hours. This class meets EITHER Saturday mornings, or Thursday nights. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories. 


What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field. 

BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength. 

ARM SPEED- Long toss program to improve arm strength. 

FOOT SPEED-  baseball conditioning to improve quickness and speed.

What is the Goal?: 
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.


Saturday Mornings OR Thursday Nights @ Sports Center 481:

Saturdays: 9am-11am OR Thursday Nights 7pm-9pm

November- December, January, February, March

Ages: 13 and over (No players under 13)


Non-Members: A Player who is NOT on a Sports Zone Travel Team

Option 1: $895.00 for Thursday OR Saturday 

Option 2:  $1,795.00 for BOTH Thursday and Saturdays.

Sports Zone Member: A Player is on current Sports Zone Travel Teams
Option 1: $695.00 for Thursday OR Saturday
Option 2: $1,395.00 for BOTH Thursday and Saturdays.


Location:  Sports Center 481, 681 Collamer Road East Syracuse NY 13057


Registration Links

Thursday Dates: 

November 11, 18, December 2, 9, 16, January 6, 13, 20, 27, February 3, 10, 17, March 3, 10, 17

Saturday Dates: 
November 13, 20, December 4, 11, 18, January 8, 15, 22, 29, February 5, 12, 26, March 5, 12, 19

Thursday Registration LinkNovember Start - 15 Classes

Saturday Registration Link: November Start - 15 Classes