Baseball Developmental Class
2022- 2023 Sports Zone’s Development Program is a 15 week training program that will meet once a week for 2 hours. This class meets EITHER Saturday mornings, or Thursday nights. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories.
What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field.
BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength.
ARM SPEED- Long toss program to improve arm strength.
FOOT SPEED- baseball conditioning to improve quickness and speed.
What is the Goal?:
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.
Saturday Mornings OR Thursday Nights @ Sports Center 481:
Saturdays: 9am-11am OR Thursday Nights 7pm-9pm
November- December, January, February, March
Ages: 13 and over (No players under 13)
Cost:
Non-Members: A Player who is NOT on a Sports Zone Travel Team
Option 1: $975.00 for Thursday OR Saturday
Sports Zone Member: A Player is on current Sports Zone Travel Teams
Option 1: $725.00 for Thursday OR Saturday
Location:
Sports Center 481, 681 Collamer Road East Syracuse NY 13057
Registration Links
Thursday Dates:
November 10, 17, December 1, 8, 15, 22 January 5, 12, 19, 26, February 2, 9, 16, March 2, 9, 16
Saturday Dates:
November 12, 19, December 3, 10, 17, January 7, 14, 21, 28, February 4, 11, 25, March 4, 11, 18