2022- 2023 Sports Zone’s Development Program is a 15 week training program that will meet once a week for 2 hours. This class meets EITHER Saturday mornings, or Thursday nights. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories. 

 

What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field. 

BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength. 

ARM SPEED- Long toss program to improve arm strength. 

FOOT SPEED-  baseball conditioning to improve quickness and speed.

What is the Goal?: 
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.

 

Saturday Mornings OR Thursday Nights @ Sports Center 481:

Saturdays: 9am-11am OR Thursday Nights 7pm-9pm

November- December, January, February, March
 

Ages: 13 and over (No players under 13)
 

Cost:

Non-Members: A Player who is NOT on a Sports Zone Travel Team

Option 1: $975.00 for Thursday OR Saturday 

Sports Zone Member: A Player is on current Sports Zone Travel Teams
Option 1: $725.00 for Thursday OR Saturday

 

Location: 
Sports Center 481, 681 Collamer Road East Syracuse NY 13057
 

 

Registration Links

Thursday Dates: 

November 10, 17, December 1, 8, 15, 22  January 5, 12, 19, 26, February 2, 9, 16, March 2, 9, 16

Saturday Dates: 
November 12, 19, December 3, 10, 17,  January 7, 14, 21, 28, February 4, 11, 25, March 4, 11, 18
 

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