Baseball Developmental Class
2022- 2023 Sports Zone’s Development Program is a 15 week training program that will meet once a week for 2 hours. This class meets EITHER Saturday mornings, or Thursday nights. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories.
What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field.
BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength.
ARM SPEED- Long toss program to improve arm strength.
FOOT SPEED- baseball conditioning to improve quickness and speed.
What is the Goal?:
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.
Saturday Mornings OR Thursday Nights @ Sports Center 481:
Saturdays: 9am-11am OR Thursday Nights 7pm-9pm
November- December, January, February, March
Ages: 13 and over (No players under 13)
Non-Members: A Player who is NOT on a Sports Zone Travel Team
Option 1: $975.00 for Thursday OR Saturday
Sports Zone Member: A Player is on current Sports Zone Travel Teams
Option 1: $725.00 for Thursday OR Saturday
Sports Center 481, 681 Collamer Road East Syracuse NY 13057
November 10, 17, December 1, 8, 15, 22 January 5, 12, 19, 26, February 2, 9, 16, March 2, 9, 16
November 12, 19, December 3, 10, 17, January 7, 14, 21, 28, February 4, 11, 25, March 4, 11, 18