Sports Zone Academy 
Baseball Training Classes

Baseball Training Classes

Baseball Developmental Class

Sports Zone’s Development Program is a 15 week training program that will meet once a week for 2 hours. This class meets EITHER Saturday mornings, or Thursday nights. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories. 

 

What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field. 

BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength. 

ARM SPEED- Long toss program to improve arm strength. 

FOOT SPEED-  baseball conditioning to improve quickness and speed.


What is the Goal?: 
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.

 

Saturday Mornings OR Thursday Nights @ Sports Center 481:

Saturdays: 9am-11am OR Thursday Nights 7pm-9pm

November- December, January, February, March
 

Ages: 13 and over (No players under 13)
 

Cost:

Non-Members: A Player who is NOT on a Sports Zone Travel Team

Option 1: $895.00 for Thursday OR Saturday 

Option 2:  $1,795.00 for BOTH Thursday and Saturdays.
 

Sports Zone Member: A Player is on current Sports Zone Travel Teams
Option 1: $695.00 for Thursday OR Saturday
Option 2: $1,395.00 for BOTH Thursday and Saturdays.

 

Location:  Sports Center 481, 681 Collamer Road East Syracuse NY 13057

 

Registration Links

Thursday Dates: 

November 11, 18, December 2, 9, 16, January 6, 13, 20, 27, February 3, 10, 17, March 3, 10, 17

Saturday Dates: 
November 13, 20, December 4, 11, 18, January 8, 15, 22, 29, February 5, 12, 26, March 5, 12, 19

Thursday Registration LinkNovember Start - 15 Classes

Saturday Registration Link: November Start - 15 Classes

Baseball Pitching Class @ Sports Center 481

Sharpen your skills this winter by enrolling your player in Sports Zone’s Pitching Class. 6 week sessions will help your pitcher learn proper throwing mechanics, and develop their skills on the mound.

 

Monday Nights @ Sports Center 481:

Session 1: November- December (6 Classes)

Session 2: January-February (6 Classes) 

Session 3: February- March (6 Classes)

 

Time:

Ages: 8u-12u 6:00pm-7:00pm

Ages: 13u-15u 7:00pm-8:00pm 

 

Cost:

Non-Members: $195.00

Sports Zone Member: $145.00 

 

Sports Zone Advanced Pitching Class

Come be trained and be a part of CNY's premiere pitching class.  The Advanced Pitching Class is a 16 week class focusing on pitching fundamentals established college and professional pitchers do to keep their game at a high level.

Becoming a next level pitcher doesn’t happen overnight. As much as we’d all like it to happen you can’t do one throwing program, one specific weighted ball routine, or one magical pitching drill to increase your velocity and improve your durability on the mound.

Instead, we focus on improvements in velocity, pitching IQ, and injury prevention is almost always an accumulation of many different efforts performed over time. With our Sports Zone APC we focus on four variables to maximize your pitching development and set yourself up for success and longevity on the mound

 

Thursday Nights @ Sports Center 481:

November- March

 

Time: 

7:00pm-9:00pm

 

Cost:

Non-Members: $975.00

Sports Zone Member: $725.00

Click on the Links below to Register

 

If Registering Please Print the Registration Information for Class Dates

Monday Night Registration Links:

Session 3 / 10u - 12u

Session 3 / 13u -16u

Baseball Hitting Classes 

Monday Nights @ Sports Center 481:

Session 1: November and December (6 classes)

Session 2: January and February (6 classes)
Session 3: February and March (6 classes)

Session 4: March and April (6 classes)

Wednesday Nights @ Sports Center 481:

Session 1: November and December (6 classes)

Session 2: January and February (6 classes)
Session 3: February and March (6 classes)

Session 4: March and April (6 classes)
 

Wednesday Nights @ Pine Grove:

Session 1: November and December (6 classes)

Session 2: January and February (6 classes)
Session 3: February and March (6 classes)

 

Times:

Ages 8u-12u 6:00pm-7:00pm

Ages 13u-16u 7:00pm-8:00pm

 

Cost:

Non-Members: A Player who is NOT on a Sports Zone Travel Team

$195.00

Sports Zone Member: A Player is on current Sports Zone Travel Teams
$145.00

 

Locations: 
Sports Center 481 - 681 Collamer Road East Syracuse NY 13057
Pine Grove-  4050 Milton Ave, Camillus NY  13031

Monday's @ 481 Registration Link:
8u - 12u @ 5:00 pm
8u - 12u @ 6:00 pm
13u - 16u @ 7:00 p
m

Wednesday @ 481 Registration Link:
8u - 12u @ 6:00 pm
13u - 16u @ 7:00 pm

 

Wednesday @ Pine Grove Registration Link:
8u - 12u @ 6:00 pm
13u - 16u @ 7:00 pm